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Did you know that selling your home can be as stressful as some of the most significant life events? The pressures of staging, negotiations, and the uncertainties of the market can wear down even the most resilient individuals. Brian, a seasoned rehabilitative therapist, offers a neurophysiological perspective on managing stress during such critical times.
Through his practice, Brian has observed that “psychosomatic increases in your heart rate … and these kind of prolonged things or thought processes that steal your sleep.” — [Brian, Neuromuscular and Rehabilitative Therapist] He advocates for applying techniques that help regulate the body’s response to stress, which can be invaluable when facing the complexities of selling a home.
One key approach is to focus on what Brian refers to as ‘signal interpretation’. By understanding and managing the signals our body sends us under stress, such as increased heart rate or anxiety, we can better control our responses to stressors common in the home selling process.
Moreover, Brian believes in the power of reframing our experiences and expectations. Just as one might reframe a physical pain signal into something manageable, so too can sellers reframe their anxieties and stresses about the market into challenges that they are equipped to handle.
Ultimately, learning to manage stress through understanding its physiological roots contributes to a more balanced lifestyle and more successful home-selling experiences. It ensures that individuals not only survive but thrive during what can be a taxing period, leading to better decision making and increased overall well-being.
Disclaimer: This article is based on a podcast featuring insights from experienced professionals and is intended for general information and inspiration only. While we aim to share valuable guidance, please seek personalised advice from qualified professionals before making decisions about your property, finances, or renovation plans.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Episode Overview
In this episode of the Trends Property Insight Series, we sit down with Bryan Ellis, neuromuscular and rehabilitative therapist, to explore what it really means to build resilience, both in the body and the mind. With decades of experience helping people recover from injuries, reframe habits, and develop strength over time, Bryan brings a powerful perspective to the idea that your body is the most important property you’ll ever own. Bryan unpacks the parallels between physical recovery and life’s bigger journeys, including buying, selling, renovating, or building a home.
Did you know that selling your home can be as stressful as some of the most significant life events? The pressures of staging, negotiations, and the uncertainties of the market can wear down even the most resilient individuals. Brian, a seasoned rehabilitative therapist, offers a neurophysiological perspective on managing stress during such critical times.
Through his practice, Brian has observed that “psychosomatic increases in your heart rate … and these kind of prolonged things or thought processes that steal your sleep.” — [Brian, Neuromuscular and Rehabilitative Therapist] He advocates for applying techniques that help regulate the body’s response to stress, which can be invaluable when facing the complexities of selling a home.
One key approach is to focus on what Brian refers to as ‘signal interpretation’. By understanding and managing the signals our body sends us under stress, such as increased heart rate or anxiety, we can better control our responses to stressors common in the home selling process.
Moreover, Brian believes in the power of reframing our experiences and expectations. Just as one might reframe a physical pain signal into something manageable, so too can sellers reframe their anxieties and stresses about the market into challenges that they are equipped to handle.
Ultimately, learning to manage stress through understanding its physiological roots contributes to a more balanced lifestyle and more successful home-selling experiences. It ensures that individuals not only survive but thrive during what can be a taxing period, leading to better decision making and increased overall well-being.
Disclaimer: This article is based on a podcast featuring insights from experienced professionals and is intended for general information and inspiration only. While we aim to share valuable guidance, please seek personalised advice from qualified professionals before making decisions about your property, finances, or renovation plans.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Episode Overview
In this episode of the Trends Property Insight Series, we sit down with Bryan Ellis, neuromuscular and rehabilitative therapist, to explore what it really means to build resilience, both in the body and the mind. With decades of experience helping people recover from injuries, reframe habits, and develop strength over time, Bryan brings a powerful perspective to the idea that your body is the most important property you’ll ever own. Bryan unpacks the parallels between physical recovery and life’s bigger journeys, including buying, selling, renovating, or building a home.
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