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1. Building resilience often starts with simple physical activities tailored to strengthen both body and mind. Engage in activities like walking or cycling at least three times a week; these not only boost physical health but also provide mental clarity and reduced stress.
2. Develop a routine that includes dedicated times for mental reflection and relaxation. Whether it’s journaling, meditating, or practicing mindfulness, these activities can significantly lower stress levels and build emotional resilience.
3. Enhance your environment to support resilience building. This can include arranging your workspace for better productivity, or setting up a quiet nook at home for reading and unwinding, thus creating a conducive environment for stress management.
4. Foster connections with others, offering opportunities to share experiences and challenges. Social support is not only beneficial for emotional health but also provides different perspectives and coping strategies during times of stress.
5. Embrace a lifelong learning mindset. Continuously seeking new knowledge and skills encourages adaptation and growth, key components of resilience. This approach not only prepares you to deal with current challenges but also equips you for future uncertainties.
Disclaimer: This article is based on a podcast featuring insights from experienced professionals and is intended for general information and inspiration only. While we aim to share valuable guidance, please seek personalised advice from qualified professionals before making decisions about your property, finances, or renovation plans.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Episode Overview
In this episode of the Trends Property Insight Series, we sit down with Bryan Ellis, neuromuscular and rehabilitative therapist, to explore what it really means to build resilience, both in the body and the mind. With decades of experience helping people recover from injuries, reframe habits, and develop strength over time, Bryan brings a powerful perspective to the idea that your body is the most important property you’ll ever own. Bryan unpacks the parallels between physical recovery and life’s bigger journeys, including buying, selling, renovating, or building a home.
1. Building resilience often starts with simple physical activities tailored to strengthen both body and mind. Engage in activities like walking or cycling at least three times a week; these not only boost physical health but also provide mental clarity and reduced stress.
2. Develop a routine that includes dedicated times for mental reflection and relaxation. Whether it’s journaling, meditating, or practicing mindfulness, these activities can significantly lower stress levels and build emotional resilience.
3. Enhance your environment to support resilience building. This can include arranging your workspace for better productivity, or setting up a quiet nook at home for reading and unwinding, thus creating a conducive environment for stress management.
4. Foster connections with others, offering opportunities to share experiences and challenges. Social support is not only beneficial for emotional health but also provides different perspectives and coping strategies during times of stress.
5. Embrace a lifelong learning mindset. Continuously seeking new knowledge and skills encourages adaptation and growth, key components of resilience. This approach not only prepares you to deal with current challenges but also equips you for future uncertainties.
Disclaimer: This article is based on a podcast featuring insights from experienced professionals and is intended for general information and inspiration only. While we aim to share valuable guidance, please seek personalised advice from qualified professionals before making decisions about your property, finances, or renovation plans.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Episode Overview
In this episode of the Trends Property Insight Series, we sit down with Bryan Ellis, neuromuscular and rehabilitative therapist, to explore what it really means to build resilience, both in the body and the mind. With decades of experience helping people recover from injuries, reframe habits, and develop strength over time, Bryan brings a powerful perspective to the idea that your body is the most important property you’ll ever own. Bryan unpacks the parallels between physical recovery and life’s bigger journeys, including buying, selling, renovating, or building a home.
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