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1. Have you ever considered how your living environment influences your physical and mental health? Integrate simple mind-body exercises into your daily routine to enhance personal wellbeing directly in your home. This could be anything from stretching in the morning to breathing exercises before bedtime, turning routine activities into opportunities for health enhancement.
2. Create spaces within your home dedicated to relaxation and mindfulness. Whether it’s a quiet corner with comfortable seating for reading and meditation, or an uncluttered space designated for yoga and exercise, these physical spaces encourage routine practices that support both mind and body.
3. Consider the ergonomics of your home. Adjust furniture and home office setups to support posture and reduce physical strain. Good ergonomic practices are not only essential for your physical health but also influence your mental wellbeing by reducing stress and discomfort.
4. Engage with natural elements within your living spaces. Incorporate features like indoor plants, natural light, and elements of water to create a soothing atmosphere. These features can improve air quality, boost mood, and enhance cognitive function, all contributing to a more healthy living environment.
Regularly recalibrate your living environment to keep it aligned with your health goals. This might involve decluttering, redesigning areas to support new hobbies or health routines, or investing in tools and devices that facilitate healthy practices. Such actions reinforce the importance of a supportive home environment in maintaining long-term wellbeing and balance.
Disclaimer: This article is based on a podcast featuring insights from experienced professionals and is intended for general information and inspiration only. While we aim to share valuable guidance, please seek personalised advice from qualified professionals before making decisions about your property, finances, or renovation plans.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Episode Overview
In this episode of the Trends Property Insight Series, we sit down with Bryan Ellis, neuromuscular and rehabilitative therapist, to explore what it really means to build resilience, both in the body and the mind. With decades of experience helping people recover from injuries, reframe habits, and develop strength over time, Bryan brings a powerful perspective to the idea that your body is the most important property you’ll ever own. Bryan unpacks the parallels between physical recovery and life’s bigger journeys, including buying, selling, renovating, or building a home.
1. Have you ever considered how your living environment influences your physical and mental health? Integrate simple mind-body exercises into your daily routine to enhance personal wellbeing directly in your home. This could be anything from stretching in the morning to breathing exercises before bedtime, turning routine activities into opportunities for health enhancement.
2. Create spaces within your home dedicated to relaxation and mindfulness. Whether it’s a quiet corner with comfortable seating for reading and meditation, or an uncluttered space designated for yoga and exercise, these physical spaces encourage routine practices that support both mind and body.
3. Consider the ergonomics of your home. Adjust furniture and home office setups to support posture and reduce physical strain. Good ergonomic practices are not only essential for your physical health but also influence your mental wellbeing by reducing stress and discomfort.
4. Engage with natural elements within your living spaces. Incorporate features like indoor plants, natural light, and elements of water to create a soothing atmosphere. These features can improve air quality, boost mood, and enhance cognitive function, all contributing to a more healthy living environment.
Regularly recalibrate your living environment to keep it aligned with your health goals. This might involve decluttering, redesigning areas to support new hobbies or health routines, or investing in tools and devices that facilitate healthy practices. Such actions reinforce the importance of a supportive home environment in maintaining long-term wellbeing and balance.
Disclaimer: This article is based on a podcast featuring insights from experienced professionals and is intended for general information and inspiration only. While we aim to share valuable guidance, please seek personalised advice from qualified professionals before making decisions about your property, finances, or renovation plans.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Episode Overview
In this episode of the Trends Property Insight Series, we sit down with Bryan Ellis, neuromuscular and rehabilitative therapist, to explore what it really means to build resilience, both in the body and the mind. With decades of experience helping people recover from injuries, reframe habits, and develop strength over time, Bryan brings a powerful perspective to the idea that your body is the most important property you’ll ever own. Bryan unpacks the parallels between physical recovery and life’s bigger journeys, including buying, selling, renovating, or building a home.
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