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1. Renovating your home can be as physically demanding as it is mentally taxing. Start each day of your renovation project with a morning routine that includes light exercise or stretching. This not only prepares your body for the day’s physical tasks but also sets a positive mental tone, reducing potential stress.
2. Allocate specific times for breaks and recovery during renovation work. These breaks are essential for preventing burnout and reducing the likelihood of injuries. Use these moments for quick meditation or deep breathing exercises, proven to lower stress hormone levels and enhance focus.
3. Stay hydrated and nourish your body with the right foods during intense physical activities like renovations. Proper nutrition supports physical resilience and sharp mental focus, crucial for making sound decisions during the demanding renovation processes.
4. Communicate regularly with all parties involved in the renovation. Clear communication can prevent misunderstandings and alleviate stress, ensuring that your mental energy is preserved for making crucial project decisions rather than resolving conflicts.
5. Reflect on the day’s achievements each evening, focusing on the progression rather than the setbacks. This practice encourages a positive mindset, crucial for maintaining overall morale and motivation throughout the challenging renovation period.
Disclaimer: This article is based on a podcast featuring insights from experienced professionals and is intended for general information and inspiration only. While we aim to share valuable guidance, please seek personalised advice from qualified professionals before making decisions about your property, finances, or renovation plans.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Episode Overview
In this episode of the Trends Property Insight Series, we sit down with Bryan Ellis, neuromuscular and rehabilitative therapist, to explore what it really means to build resilience, both in the body and the mind. With decades of experience helping people recover from injuries, reframe habits, and develop strength over time, Bryan brings a powerful perspective to the idea that your body is the most important property you’ll ever own. Bryan unpacks the parallels between physical recovery and life’s bigger journeys, including buying, selling, renovating, or building a home.
1. Renovating your home can be as physically demanding as it is mentally taxing. Start each day of your renovation project with a morning routine that includes light exercise or stretching. This not only prepares your body for the day’s physical tasks but also sets a positive mental tone, reducing potential stress.
2. Allocate specific times for breaks and recovery during renovation work. These breaks are essential for preventing burnout and reducing the likelihood of injuries. Use these moments for quick meditation or deep breathing exercises, proven to lower stress hormone levels and enhance focus.
3. Stay hydrated and nourish your body with the right foods during intense physical activities like renovations. Proper nutrition supports physical resilience and sharp mental focus, crucial for making sound decisions during the demanding renovation processes.
4. Communicate regularly with all parties involved in the renovation. Clear communication can prevent misunderstandings and alleviate stress, ensuring that your mental energy is preserved for making crucial project decisions rather than resolving conflicts.
5. Reflect on the day’s achievements each evening, focusing on the progression rather than the setbacks. This practice encourages a positive mindset, crucial for maintaining overall morale and motivation throughout the challenging renovation period.
Disclaimer: This article is based on a podcast featuring insights from experienced professionals and is intended for general information and inspiration only. While we aim to share valuable guidance, please seek personalised advice from qualified professionals before making decisions about your property, finances, or renovation plans.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Curious to see more practical advice from industry experts? Visit our Top Tips hub for quick, valuable insights shared by people who’ve been there, helping you plan smarter and avoid common mistakes.
Our Guides are packed with practical advice, planning tips, and expert insights to help you get it right. Whether you’re staying in your home, buying, or selling, join MyTrends to unlock a full library of guides designed to support you at every stage of your property journey.
Episode Overview
In this episode of the Trends Property Insight Series, we sit down with Bryan Ellis, neuromuscular and rehabilitative therapist, to explore what it really means to build resilience, both in the body and the mind. With decades of experience helping people recover from injuries, reframe habits, and develop strength over time, Bryan brings a powerful perspective to the idea that your body is the most important property you’ll ever own. Bryan unpacks the parallels between physical recovery and life’s bigger journeys, including buying, selling, renovating, or building a home.
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